![CNA - Your Life Iowa [Kratom] (Nov. 2026)](/wp-content/uploads/ads-v2/E0B78B9D-E431-4DAA-6AD9-BB129A5B8490.jpg)
July 30, 2014 by justin
in Locker Room
Sometimes runners take extra care about what they eat and drink in the weeks and days leading up to a race. Maybe they’ll carbo-load, order extra servings of broccoli and beans or drink gallons of water. Then there are races that buck the traditional triathlon style for something a little
Read More →
July 30, 2014 by justin
in Political Mercury
About the only thing Gov. Terry Branstad didn’t do for energy production on a recent Wednesday in west-central Iowa was to check the porch bulbs or flip on the night lights for residents in Glidden and Coon Rapids before leaving the region. Branstad spent most of a working day involved
Read More →
July 30, 2014 by justin
in The Sound
Success is a relative term. For example, by being signed to a major label, Sevendust can ostensibly be deemed more successful than 90 percent of the bands out there. However, by any purely commercial measure, the band’s success has always been of the middling variety. But it’s safe to say
Read More →“One thing we’ve learned,” declares Jo Reid, the director, “is that folks in Ankeny just love Neil Simon.” Really? Granted, “Come Blow Your Horn” is far from the first Simon piece that Reid has done. She’s been with Ankeny’s Community Theater for 30 years. Still, the match hardly seems made
Read More →
July 30, 2014 by justin
in Joe's Neighborhood
Every four years she resurfaces, magically it seems. Not a sighting for months and months, then “bang,” there she is on our TV screens, surprising us with her raw power, her vertical jump, her quick reflexes. Suddenly we are rooting and cheering as if she’d never left. Our long lost
Read More →Courtesy of Beaverdale Books Review by Fay Jones Penguin Books 06/24/14 $16 224 pp In a tiny one-bedroom apartment in Bombay, India, a family does its best to coexist and contend with madness. Pinto’s elegant debut novel features Imelda (“Em”), a mother with manic depression, her husband Augustine (“the Big
Read More →In the reality series “#RichKids of Beverly Hills,” the rich kids aren’t icky in that Kardashian way (Sunday, 9 p.m., E!). They’re smart and self-aware, even self-mocking at times. As a result, you don’t laugh at them, but with them. It’s fun to hang out with Dorothy, Morgan, EJ and
Read More →In the “paid for by taxpayers in Des Moines” column last week, it appears Eurest Services of Illinois was paid nearly $5,000 for janitorial services for the Public Library of Des Moines and AmSam of Florida picked up another $500 for bath tissue and other sanitation items for the library. Are
Read More →The tablet is a quandary; it’s a stretched out smartphone that supposedly offers a computing environment similar to a laptop or desktop. Its size allows for easier reading, and its mobility offers the ability to work practically anywhere imaginable. Even with these advantages over smartphones and stationary computing systems, tablets
Read More →Metro’s most wanted NAME: Marcella Varee Hubbard SEX: Female RACE: Black AGE: 36 HEIGHT: 5’ 6” WEIGHT: 120 HAIR: Black EYES: Brown DOB: 12/18/1977 CHARGES: Forgery Crimestoppers This information was obtained from the Polk County Crime Stoppers website. All suspects are innocent until proven guilty in a court of law.
Read More →
