Read, bike, run
With all the different fun runs and rides out there, it can be easy to forget some in the bunch. Instead of simply enjoying an evening of exercise and drinks [...]
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Posted August 05, 2015in Locker Room
Posted July 29, 2015in Locker Room
A stretch in the garden
Yoga has quickly become one of the most popular workout routines of late. Athletes as well as the average Joe have found that a well-rounded yoga practice can include dynamic [...]
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Posted July 22, 2015in Locker Room
Once in a blue moon ride
There are few rides as enjoyable as gliding across the beautiful High Trestle Trail, which is named for the original railroad bridge that spans the Des Moines River between Madrid [...]
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Posted July 15, 2015in Locker Room
Wild around the stretch
The wild animals are back at Prairie Meadows this Sunday, July 19. Between the horse races, camels and zebras will go snout to hoof in tests of speed — and [...]
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Posted July 08, 2015in Locker Room
Down and dirty to help Toys for Tots
Looking for a new sport to get wrapped up in? Tired of the showboating nature of the NFL? Do you hunger for the skills and fundamentals of an equally, if [...]
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Posted July 01, 2015in Locker Room
Burning rubber
Think you’ve got agility skills behind the wheel? Is Johnny Law preventing you from testing your grit as a driver? Not this time. The Goodguys 24th Heartland Nationals will be [...]
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Posted June 24, 2015in Locker Room
Conquering calm waters
Polk County Conservation (P.C.C.) is offering kayaking classes and events throughout the summer. While it’s true that anyone can rent a kayak and begin to paddle, most people don’t take [...]
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Posted June 17, 2015in Locker Room
BACooN Ride descends on Waukee for second year
When it comes to bike rides in Iowa, nothing is off limits. From crazy costumes to disjointed routes, here in Des Moines, we love to get out in the summer [...]
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Posted June 10, 2015in Locker Room
Good fun, good swag, good workout
Lace up your running shoes, inflate your bike tires and grab your swim cap, because it’s time to test your merit at the Copper Creek Triathlon. Join friends and family [...]
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Posted June 03, 2015in Locker Room
Ride into the night
With all the themed rides about to hit town this summer, why not support one that puts money back into its respective community? The Git Lit Ride in Waukee and [...]
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