Saturday, October 3, 2015

Posted September 30, 2015in Featured Story, Locker Room

Aim high for a good cause

Many residents of Waukee already know how great their fire department is, but this weekend is a chance to see firsthand. The Waukee Fire Department strives to be involved with the Waukee community through family-friendly events like this weekend’s trap shoot, which benefits the National Fallen Firefighters Foundation. “According to

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Posted September 23, 2015in Locker Room

Spend time with heroes

It’s not often you’ll see a mainstream sport like softball in the Locker Room, but some events are too good to pass up. Watch as heroes from around the nation step up to the plate for the third annual Charity Wounded Warrior Amputee Softball Tournament, presented by Jethro’s BBQ on

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Posted September 16, 2015in Featured Story, Locker Room

The race to zero

One in seven American men will be diagnosed with prostate cancer in the course of his life. That’s one in seven fathers, husbands, sons, brothers and friends. But you can help raise awareness and keep families together by joining in on the ZERO Prostate Cancer Run/Walk this Saturday at Principal

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Posted September 09, 2015in Locker Room

Battle of Good vs. Evil

Whether you’re looking to save the day or vanquish your enemies, it’s always more fun with friends by your side. Suit up in your favorite costume and invite friends and family to join you for the Battle of Good vs. Evil: Super Hero 5K Fundraiser. “The story of good vs.

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Posted September 02, 2015in Featured Story, Locker Room

Good morrow, lords and ladies

Hear ye, hear ye! Your attention, please. The Iowa State Fair may be the largest in the state, but if you’re tired of being a spectator, get in on the action at a Renaissance Faire. Lords and ladies are encouraged to come out and take part in the merry-making revelry

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Posted August 26, 2015in Locker Room

Peace, love and Altoona Palooza

Whether it’s Ankeny to the north or Waukee out west, Greater Des Moines is growing. That’s why it’s important to keep an ear to the ground for events happening all around the area. This weekend is Altoona Palooza, where families and friends can get together outside and enjoy some friendly

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Posted August 19, 2015in Locker Room

From physicality to spirituality

Stretch out for a weekend of Immersing Yourself in Yoga! From mommy-and-me classes to stand-up paddleboard yoga, there seems to be no limit to the variety of practices of this health and relaxation technique. As yoga continues to gain popularity as a physical (and no doubt spiritual) workout, there are

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Posted August 12, 2015in Locker Room

Pitching petrified poo

What to do, what to do? The Iowa State Fair has once again taken over the greater Des Moines area, and for good reason: It’s the Iowa State Fair. Don’t make the same mistakes you made with last year’s fair. Instead of showing up with a vague idea of the

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Posted August 05, 2015in Locker Room

Read, bike, run

With all the different fun runs and rides out there, it can be easy to forget some in the bunch. Instead of simply enjoying an evening of exercise and drinks with friends, why not raise awareness for an important issue? This weekend marks the Reach Out and Read Iowa’s inaugural

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Posted July 29, 2015in Locker Room

A stretch in the garden

Yoga has quickly become one of the most popular workout routines of late. Athletes as well as the average Joe have found that a well-rounded yoga practice can include dynamic flexibility training, core stabilization, strengthening and balance workout. But people forget it’s as much about the mind as it is

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